Resilience

How to reduce anxiety in troubled times and find your power to create the future!

SEPT. 26th - OCT 24th

 

Live virtual sessions at 1pm on Saturdays 

Join Raven for 40 minute sessions each Saturday for five weeks starting on September 26th. 

Ready to register?

Purchase your spot in the workshop by clicking the

Pay Now button below.

SUGGESTED $65 COST

or pay what you can!

We are in this together, and together we will create a community dedicated to finding peace in the midst of radical change and uncertainty. You will learn about the way your mind works and will be given tools that increase your ability to find the calm in the center of the emotional storms, act with purpose, and find creative solutions to unusual problems. We will brainstorm and play as we support each other to be resilient, grounded, and powerful.

 

  • Decrease and manage anxiety 

  • Break free from Overwhelm

  • Be in the Flow not in your head

  • How to ask for – and get- support

  • Solve problems creatively

  • Take meaningful actions

  • Increase your intimacy

  • Live in the moment- where the power is.

 

This class includes guided meditation, deep relaxation, and stress vanquishing tools, including essential oils, music, movement, journaling, touch, and humor. 

 

Something in this course will speak directly to you.

 

Please take what you learn and share it with those you love.

 

Each class will be recorded and will be available after the live session.

 

 

*Note this class is NOT designed to replace medical help if severe anxiety or other mental health issue requires treatment.

© 2020 Stress Wizard Coaching 

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